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Candice McField
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VIDEO
Speaking Topics
As for Me and My Body
Change is not one-dimensional, and neither is fitness. Permanent change of any kind begins within. It requires a complete transforming of your mind and spirit, not just your body. In As for Me and My Body, Candice will teach you fundamental wellness principles and give you practical tips to transform to truly fit. Meaning you will learn how to unlock optimal performance to transform physically, mentally, emotionally, and spiritually. Most importantly, you will have a personalized plan of action items to:
• Strengthen your relationship with Christ
• Increase your joy, happiness, energy, and hope
• Stop dieting and live a healthy lifestyle plus
• Conquer the health and fitness goals you set for yourself
Strength Train to Age Gracefully
Did you know adults lose more than half a pound of muscle every year after age 30? This muscle loss leads to a 5% reduction in metabolic rate every decade—unless you strength train. This gradual decrease in metabolism is closely related to the increase in body fat that often accompanies aging. Therefore, strength training is critical to unlocking optimal performance because it shapes and defines your body’s composition, boosts your metabolic function, and reduces your risk of injury. In other words, strength training will help you age gracefully.
Join our interactive session, Strength Train to Age Gracefully, where you will learn the importance of strength training and why you should use more than the scale to monitor your progress. You'll also perform strength training exercises that require zero or minimal equipment.
If you are new to strength training, Candice will help you gain the confidence to begin. If you already strength train, she will help you elevate your regimen. Get your athletic clothes and sneakers ready, and let’s start aging gracefully!
Mom, Live Life Balanced
As mothers, your health is often left behind, especially when kids, family, careers, friends, and obligations are all-consuming. This demanding reality, often coupled with a mother's inherent love and desire to prioritize others, presents significant obstacles that make it even more challenging to achieve true life balance, let alone optimal wellness
In 'Mom, Live Life Balanced,' Candice will teach you realistic tips on how to identify and navigate these unique challenges, guiding you to find, execute, and maintain life balance. She will provide insightful strategies, encouragement, and motivation to help you unlock optimal performance across your physical, mental, emotional, and spiritual dimensions. This involves applying practical nutrition, exercise, and sleep strategies to foster a complete transformation of your mind and spirit, not just your body.
Join our interactive session to find your hammock—a powerful symbol Candice will use to help you discover and build your personal places and activities of solace. You will receive a personalized plan of action items designed for consistent, sustainable lifestyle changes, embodying the principle of progress over perfection. Ending with a reflective letter you will write to yourself, you will leave not only energized and refreshed but with a clear roadmap to improve your wellness and, most importantly, ready to live a balanced life!
You Can Too
Forget instant gratification. Achieving your dream goal – whether it's hitting the stage or climbing a mountain – demands sacrifice, resilience, and a whole lot of heart. In You Can Too, Candice shares her personal and professional journey to becoming a professional figure competitor, demonstrating that achieving major goals involves significant emotional and physical challenges. Her story encompasses the thrill of victory, the agony of defeat, and everything in between, underscoring that transformation and accomplishment require sacrifice and perseverance.
Despite setbacks and self-doubt, her goals always propelled her forward. By detailing her path of being a professional figure competitor, author, and certified health coach, Candice provides insight and encouragement to help you reach your dreams. You will be better equipped to:
• Navigate emotional highs/lows
• Prioritize long-term goals
• Maintain momentum
• Build resilience
• Find joy throughout your journey
C-Suite Fit
Are the demands of your executive life taking a toll on your health and well-being? If so, you are not alone. Executives often face the reality that "Success is a Double-Edged Sword", where the drive to excel professionally can lead to significant health risks. According to the Mayo Clinic, 90% struggle with work-life balance, and 73% are sedentary. But there is hope! Executives who prioritize wellness can achieve higher productivity levels.
In C-Suite Fit, Candice offers a strategic approach to transforming your health despite a demanding life. It's not about perfection but embracing patience and consistent progress. Through an interactive speech, you will learn to master your wellness obstacles and build lasting healthy habits, empowering you to strategically plan, execute, and win at health.
To help you arise to your fit potential, you will:
• Understand how executive demands create health risks
• Master your wellness Key Challenge Indicators (KCIs)
• Shift your mindset from perfection to patience
• Implement strategic, small steps to build healthy habits
• Leverage professional support to plan, execute, and 'win at health
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